HER Community
For me community is a place where I can feel safe, taken care of, free to express who I am, surrounded by people that see me and hear me and people I can look to for support even in the challenges and the shadow moments of life.
This is what the HER Community is hoping to be for women everywhere.
A place we can connect, talk about the hard stuff, laugh, dance, cook, and just be together.
Here we focus on Hormones, Emotions, and Relationships, the very areas in life that define who we are and how much joy we can access in this life.
You Will Be A Part Of:
Monthly Teaching on a Tuesday from 12:00-1:30pm (PST) consisting of a 4 parts:
1. Breathing exercise and/or meditation
2. Teaching on the monthly theme
3. Round table discussion among members of the community
4. Take-aways, I will give you a practical tool to apply according tho the theme of the month so you can put it in practice.
Putting Yourself First: From Burning out to Building Up
My introduction to this community will be in a by donation event on May 14th at 12pm(PST)
One of the hardest things for women in our modern culture is not being able to put their needs first. Women are silently suffering and just trying to get through the day and often don't pause for a break, until their body screams at them with various symptoms.
As women age the body doesn't allow us to ignore those needs. Your changing hormones especially!
Come join the online HER community for this special Mother's Day event with me to learn tools that you can implement right away to take that next step towards time for YOU!