Find Your Community
“Community and connection are the two pillars that keep our physiology and society working as a whole in the direction of true healing.”
The Yoga of Hormones
Releasing Stress and Inviting Resilience
Stress is inevitable as it is a part of every element of life. From relationships, careers, schooling, parenting, and just simply living, we all experience it and we all need to learn how to navigate it.
Join Dr Sonya Jensen for this 4 week series and learn tools to help you navigate the everyday stressors in your life for better health and more energy.
75-90% of all visits to doctor’s offices are related to stress. Stress will manifest differently for everyone….
- Fatigue
- Insomnia
- Weigh gain
- Brian fog
- Mood swings
- Hormone dysregulation
- Low libido
- Lack of motivation and hope
It all goes back to how we see and perceive the stressors in our lives.
What to expect:
- 45 minute long yoga practice
- 45 minute teaching and discussion around stress, hormones and the tools you need
The Women Unleashed Club
A community of women ready to step into their power
This group is for women who are ready to unleash their awesomeness into the world!
It is time to rise together to remember your wisdom, remember your superpowers, and remember that you hold the key to how we move forward and what we leave behind for future generations.
“Women, the guardians of the heart of this Earth and the life we feel and experience in it, the magical weavers of energy and beauty that all get to feel and embody, the breath that keeps society and communities in sync and growing, the teachers and the stewards of this journey of life itself. Women should be revered and guarded because if women fall, it all falls.”
A safe space for women to connect
We have created the women’s track in our Health Ignited community to create a safe space for women to connect, grieve, feel, learn, and step into a space of self-discovery, allowing you to reconnect with yourself and better your relationship with the most important person in your life - YOU - and then with others.
This is a space to reclaim yourself and create a life of freedom from the chains given by society. This is a place where you get to understand your body from the lens of another woman, not men in white coats studying other men while making conclusions for women.
It is time to step into self-responsibility, and get to know yourself in ways that will serve you for years to come, in community.
What to expect:
Community Voxer access
Monthly 2-hour group sessions with Dr. Sonya to move, learn, laugh, and connect (Thursdays 9:15-11:15am PST)
Biweekly newsletter on women’s health and tips you can use in your everyday life
Pop up masterclasses, cooking classes, workouts