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Better understand yourself and unlock your true potential
Learnings, teachings and tips & tricks for becoming your best self through all stages of your life.
The Relationship Between Hormones and the Lymphatic System
What’s the link between hormones and lymphatics? Learn about the interplay of these systems in the body and how your physical and mental health might be affected by dysfunction in this relationship.
3 Overarching Reasons for Menstrual Issues From an Ayurvedic Perspective
How can Ayurveda help explain and treat menstrual issues?
Learning the Art of Receiving
If you’ve ever struggled with accepting a compliment or receiving praise, know that you are certainly not alone! I’ve been challenged by this recently and share my tips (along with a meditation practice) to help you open up and receive the love, praise, and acknowledgement you deserve.
Join Our Tribe in the Woman Unleashed Book Club and Community
Join this 6-week journey of female empowerment and community, led by Dr. Sonya Jensen, author of Woman Unleashed! The book club & online community will run Sundays from 8am - 10am, starting January 9, 2022!
Hormones, mental health, and nutrition – how are they connected?
The diet we choose, the thoughts we focus on, and the way our hormones are interacting will all influence one another and play an important role in our overall health and wellness.
What are your hormones telling you?
Your hormones are messengers. This post explores the different aspects of a typical menstrual cycle and how understanding your unique hormone imprint can help you achieve more vibrant health.
Signs and Symptoms of Estrogen Dominance
Estrogen dominance occurs when estrogen levels become disproportionately high relative to the hormones that normally balance it. Learn about the signs and symptoms of this common hormonal balance.