https://www.drsonyajensen.com/blog daily 0.75 2026-04-02 https://www.drsonyajensen.com/blog/clearing-what-the-body-no-longer-needs monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/a50595df-728a-4a1a-a28f-f65aecdfcb32/Metabolic+Upgrade+bannerad+-+2026-04-02T061518.719.png Blog - Clearing What The Body No Longer Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/a1f5274d-002f-4889-b64a-91a512cf18af/Metabolic+Upgrade+bannerad+-+2026-04-02T062345.471.png Blog - Clearing What The Body No Longer Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/planting-seeds-of-health monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/00bfd617-f44b-4bba-97de-cc3fc62d9169/Hormone+Reset+Challenge+%2825%29.jpg Blog - Planting Seeds of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/fe85a5d9-3fca-48d7-93b4-5bd211f0c96e/Hormone+Reset+Challenge+%2826%29.jpg Blog - Planting Seeds of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/why-you-feel-flat monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/aaefb6a4-9c8d-49b0-be9f-4559f50d5c91/Metabolic+Upgrade+bannerad+-+2026-02-03T163422.438.png Blog - Why You Feel Flat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/74955bd7-e42f-4d77-a7bf-737b79a9a7dc/Metabolic+Upgrade+bannerad+-+2026-02-03T163321.823.png Blog - Why You Feel Flat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/from-sluggish-to-supported monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/309de410-a9a9-4cf2-88cd-d5c9f058dffd/Metabolic+Upgrade+bannerad+-+2026-01-02T125844.204.png Blog - From Sluggish to Supported - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/holiday-boundaries monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/44d1afaf-ce83-4bec-8c26-f7e6b7331de2/Metabolic+Upgrade+bannerad+-+2025-12-04T072221.796.png Blog - Holiday Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/in-stillness-we-heal monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/19c08d62-c5c0-4ee9-a229-fcb9194ef3de/Metabolic+Upgrade+bannerad+-+2025-11-05T150301.962.png Blog - In Stillness We Heal: The Stress-Immune Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/root-to-rise monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/8eb1e252-97a8-4133-9be5-cfbb0379c2cc/Metabolic+Upgrade+bannerad+-+2025-10-01T205822.959.png Blog - Root to Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/fall-habits monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/8d770289-f87f-477b-ae67-5872e5d2ed02/Metabolic+Upgrade+bannerad+-+2025-09-04T054753.202.png Blog - Fall Habits to Keep You Grounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/stressed-and-shedding monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/c2b133b7-4cb2-45eb-b5c9-97848337243a/Metabolic+Upgrade+bannerad+-+2025-08-07T063656.414.png Blog - Stressed and Shedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/c8a8a8eb-c423-4211-a0ea-1b4771d8ad1b/Metabolic+Upgrade+bannerad+-+2025-08-07T063807.338.png Blog - Stressed and Shedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/summer-burnout-is-real monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/efef3ad9-574f-4a50-a41c-9bf430bd07aa/Blog+Pictures+%2856%29.jpg Blog - Summer Burnout Is Real - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/810dbb1a-4ab3-436e-a00f-bde44aaa43b9/Blog+Pictures+%2857%29.jpg Blog - Summer Burnout Is Real - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/reflection-over-perfection monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1804e936-645d-4134-8eb5-aa7d630dbeea/Metabolic+Upgrade+bannerad+%2892%29.png Blog - Reflection Over Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f7a8e3c2-f045-4a77-a397-601ebb472f1f/Metabolic+Upgrade+bannerad+%2891%29.png Blog - Reflection Over Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/why-isnt-my-hair-thriving monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/a8d0295c-e4f4-4e24-8f08-eb03a526bb1b/Metabolic+Upgrade+bannerad+%2897%29.png Blog - Why Isn't Your Hair Thriving? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f60760af-88e1-4e84-b350-1a4844641059/Metabolic+Upgrade+bannerad+%2898%29.png Blog - Why Isn't Your Hair Thriving? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/spring-detox monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/28b521ca-a594-4445-b855-4ee3a1cf753f/Metabolic+Upgrade+bannerad+%2887%29.png Blog - Spring Into Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/29f2559b-244b-4f3b-a23d-a1205a64a09c/Metabolic+Upgrade+bannerad+%2888%29.png Blog - Spring Into Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/light-up-your-hormones monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/8530e0d8-7352-4473-bf86-e14eb15ddfb7/Blog+Pictures+%2837%29.jpg Blog - Light Up Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f5b468e7-d5a4-4e1b-8143-ebae0b2ef1f1/Chickpea+Quinoa+Salad+%2818%29.jpg Blog - Light Up Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/7-simple-habits-every-woman-needs monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/695bb899-5058-47f2-b0d0-c86226b08dc4/Metabolic+Upgrade+bannerad+%2873%29.png Blog - 7 Simple Habits Every Woman Needs for Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/707887e0-7add-461c-941c-7fcf06f729b3/Metabolic+Upgrade+bannerad+%2872%29.png Blog - 7 Simple Habits Every Woman Needs for Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/oxytocin-holiday-magic monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f2da2663-fd3d-4eaa-b093-ccbaf12157d9/Metabolic+Upgrade+bannerad+%2868%29.png Blog - Oxytocin Holiday Magic: Tools for Connection and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/unlocking-balance-and-vitality monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/4cb0e583-4bbb-405b-9d9d-d4c4369d2a0e/Metabolic+Upgrade+bannerad+%2859%29.png Blog - Unlocking Balance and Vitality Through Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/ae5d5fde-cbd1-4ff6-a6aa-0d9861e5ace9/Metabolic+Upgrade+bannerad+%2858%29.png Blog - Unlocking Balance and Vitality Through Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/insulin-resistance-and-hormonal-changes monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/71949f46-353e-4194-822f-20a6965dd87a/Metabolic+Upgrade+bannerad+%2849%29.png Blog - Insulin Resistance and Hormonal Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/53dd44ff-4d5d-46da-965d-feb993583692/Metabolic+Upgrade+bannerad+%2850%29.png Blog - Insulin Resistance and Hormonal Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/stress-and-immunity monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/49e538c0-2e18-4224-90ff-24eae700a33e/Metabolic+Upgrade+bannerad+%2844%29.png Blog - How Chronic Stress Weakens Your Defenses and What To Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/recharge-your-adrenals monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1722521939887-1PI6XU81W6O7W9IMZPJW/unsplash-image-pV_ixbLn4QU.jpg Blog - Recharge your Adrenals: A Guide to Stress Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/stressed-out-and-bloated monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/01483c8e-f0d4-4ce8-9833-cbd48fa2b94d/Metabolic+Upgrade+bannerad+%2821%29.png Blog - 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Unpacking the Gut-Stress Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/mind-and-body-harmony monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/5916a577-bdfd-4528-b00b-566c2179f619/Metabolic+Upgrade+bannerad+%2814%29.png Blog - Mindy & Body Harmony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/the-powerhouse-of-life monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/c5bdd723-0410-437c-85e5-65c8a90ff6a3/Blog+Pictures+%2835%29.jpg Blog - The Powerhouse of Life: The Mighty Mitochondria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/the-power-of-marma-points monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/622bbf0b-8f60-4a42-b622-f2b9def01747/Blog+Pictures+%2830%29.jpg Blog - The Power of Marma Points for Hormones and Detoxification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/nourish-renew-thrive monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/e060bffe-233c-41eb-9a6a-36eaf12fca3b/2.jpg Blog - Nourish, Renew and Thrive: The Importance of Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/4e2d26e2-d6e2-4934-b919-4c95ffacd198/3.jpg Blog - Nourish, Renew and Thrive: The Importance of Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/metabolic-health-and-hormones monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/b95f9b1f-eaea-44ca-9278-238393da75ca/3.png Blog - Metabolic Health and Hormones: Unraveling the Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/250d532e-33f0-4b05-8e4c-df1521f1ca2f/2.png Blog - Metabolic Health and Hormones: Unraveling the Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/managing-insulin-levels monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/2ee17dea-283c-4132-9ad8-1fcf24762f1d/image-asset.jpg Blog - Managing Insulin Levels: A Holistic Approach for Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f993d352-7e31-4559-a0c1-ff59e6a648ac/Blog+Pictures+%284%29.jpg Blog - Managing Insulin Levels: A Holistic Approach for Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/support-your-adrenals-during-the-holidays monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1701789482826-G4RHEW3A6NG0S5IPUK60/Blog+Pictures+%2813%29.jpg Blog - Support Your Adrenals During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1663263554278-DUXJU6J72JTC73M38CUH/2.png Blog - Support Your Adrenals During the Holidays - Tips for an Adrenaline-Friendly Holiday: Mindful Moments: Take short breaks to practice mindfulness, allowing your body and mind to recharge amidst the holiday chaos. Hydration and Nutrition: Stay well-hydrated and nourished with balanced meals to provide the necessary fuel for your adrenal glands. Quality Sleep: Prioritize restful sleep to support overall adrenal health and maintain energy levels throughout the festivities. Stay Active: Moving the body helps release some of the stress and reward you with endorphins. Bring in Supportive Herbs: Ashwaghanda, rhodiola and ginseng among other herbs help your body deal with stress, they have an adaptogenic quality to them. https://www.drsonyajensen.com/blog/thyroid monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f3b46a97-731c-4f2f-8c96-a7f520e89baf/Screen+Shot+2023-11-01+at+13.32.14.png Blog - Holistic Approaches to Thyroid Wellness - These are just a few signs or symptoms that your thyroid might need attention: Fatigue Unexplained weight gain or difficulty losing weight Cold or heat intolerance Dry skin Brittle hair that becomes thin, dry or course, and hair loss Nervousness and anxiety Insomnia Constipation Swelling, puffiness, particularly around the eyes and face Depression Enlarged thyroid gland that may be visible as swelling in the neck Increased sweating https://www.drsonyajensen.com/blog/melatonin monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/ae312377-2f8c-4dea-9e8b-df2f5ec69c14/Chickpea+Quinoa+Salad+%2817%29.jpg Blog - Melatonin: More Than Just The Sleep Hormone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/dhea monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/921410db-e923-4bf5-ada8-ed5b9014f018/Chickpea+Quinoa+Salad+%2813%29.jpg Blog - DHEA: The Hormone with Memory-Boosting and Stress-Reducing Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/testosterone monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/ce28dae2-580a-4be9-a970-be8849c35768/Chickpea+Quinoa+Salad+%287%29.jpg Blog - Testosterone: Its Diverse Effects on Men and Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/unraveling-progesterone monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/d20c03c2-cad2-41c7-8829-16ff7a64f8ca/Chickpea+Quinoa+Salad+%284%29.jpg Blog - Unraveling Progesterone: Our Calming Hormone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/unveiling-estrogen monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/2dfbd180-fc0c-4c0d-a724-4c2efaf7766b/womanestrogen-scaled.jpeg Blog - Unveiling Estrogen: The Hormone that Shapes Men and Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/how-are-you-doing monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/21511afd-6256-4085-bfac-fbbc2e01a12f/Screen+Shot+2023-05-03+at+16.45.09.png Blog - How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/cb53b408-2195-484e-b01b-12dd90832ec0/Screen+Shot+2023-05-03+at+16.43.18.png Blog - How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/detox-your-home monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/62c9711e-9db7-4f92-b9b4-6b9d8d0aa309/Add+a+subheading+%281%29.jpg Blog - Detox your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/845e83d5-85c7-476f-9ae4-91a508ddb938/Screen+Shot+2023-04-05+at+17.47.07.png Blog - Detox your Home - Some common hormone disruptors include: Phthalates: Found in plastics, personal care products, and some food packaging, phthalates have been linked to decreased testosterone levels in men, and altered thyroid hormone levels in pregnant women. Bisphenol A (BPA): Found in plastic containers, linked to reproductive abnormalities and breast cancer. Triclosan: Found in antibacterial soaps and other cleaning products, linked to disruption of thyroid function, and may also contribute to the development of antibiotic-resistant bacteria. Parabens: Found in many personal care products, including shampoos, lotions, and makeup. Linked to reproductive problems in women. Dioxins: Found in some pesticides and industrial chemicals, dioxins have been linked to a range of health problems, including cancer, immune system suppression, and reproductive and developmental issues. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/a1e4460a-9d65-4109-a4e9-6a9beb02b793/Add+a+subheading+%282%29.jpg Blog - Detox your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/why-detox monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/b8abb194-b92f-49e2-ba34-15f3334b7854/Add+a+subheading+%287%29.png Blog - Why Detox? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f0505e5f-8126-44a4-a937-a5f24529b371/DE+Blog+%281%29.png Blog - Why Detox? 4. Skin problems: Toxins can accumulate in the skin and lead to symptoms like rashes, acne, and other skin problems. 5. Digestive issues: Some toxins can interfere with digestive function and lead to symptoms like bloating, constipation, or diarrhea. 6. Immune system dysfunction: Exposure to certain toxins can weaken the immune system and increase the risk of infections, autoimmune diseases, and other immune-related conditions. https://www.drsonyajensen.com/blog/how-to-fix-weight-loss-resistance monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/df3e0f2f-4712-4eff-a585-987de9eae974/Add+a+subheading+%282%29.png Blog - How to Fix Weight Loss Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f95b8de3-0d9d-4e59-a312-2143dbafe64d/7.png Blog - How to Fix Weight Loss Resistance 1.Cortisol One of the key hormones that can affect weight loss is cortisol. Cortisol is known as the "stress hormone" and is produced by the adrenal glands in response to stress. When cortisol levels are elevated, it can lead to increased appetite and cravings for sugary and high-fat foods. This can make it much harder to stick to a healthy diet and can lead to weight gain. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/74772806-4170-41cb-9cad-f3d9e1edcce2/8.png Blog - How to Fix Weight Loss Resistance 3.Thyroid Thyroid hormones also play a role in weight loss. The thyroid is a small gland located in the neck and produces hormones that help regulate metabolism. When the thyroid gland is not producing enough hormones, it can slow down the metabolism and make it more difficult to lose weight. https://www.drsonyajensen.com/blog/relationships-and-hormones monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/5c4b1217-d958-4c66-9fcb-8e0255861b41/1.png Blog - Relationships and Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/60ebafe3-de8c-44c0-8094-64b1dddb06ca/DE+Blog+%281%29.png Blog - Relationships and Hormones - 3 steps for a healthy relationship: 1. Communication– even when it’s a tough conversation, communication is key to your health and hormones as you can reduce stress when you talk through what you are feeling. 2. Quality Time Together– you need to put those phones down, turn the ring volume off, and take time to listen to your partner, friend or even parent. Give that relationship 100% of you! 3. Laughter– smile at each other, and find things that bring that laugh out! Play cards, games, or go out for entertainment to find that smile with one another. When we smile at each other we are releasing hormones as we take that joy in. You will find you are smiling back at that person. https://www.drsonyajensen.com/blog/your-gut-is-talking-to-you monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/3eee52f6-0560-4ec0-a2ef-8c15dddad802/2.png Blog - Your Gut is Talking to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/hormones-and-your-emotions-8fd9a monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/f3828be3-2d05-405b-9161-eb74333a0b9b/Blog+images+%287%29.png Blog - Raise your Oxytocin and Decrease Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/hormones-and-your-emotions monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/6f779fde-6c4f-40ef-a2ef-421346772e8d/Blog+images+%283%29.png Blog - Hormones and your Emotions: Which one is in Control? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/e614c50d-eb27-4a41-985d-ae053473d794/Captura+de+Pantalla+2022-11-07+a+la%28s%29+3.55.02+p.%C2%A0m..png Blog - Hormones and your Emotions: Which one is in Control? - Make it stand out Image taken from: https://schoolofnaturalmedicine.com/2020/12/08/an-overview-of-traditional-chinese-medicines-approach-to-health/ https://www.drsonyajensen.com/blog/breast-care-through-an-ayurvedic-lens monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/92d92aab-24ae-49cc-8d70-110e3d527896/HOW+FASTING+CAN+REVERSE+INSULIN+RESISTANCE+%286%29.png Blog - Breast Care Through an Ayurvedic Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/3280147a-bb3e-47d5-9f8f-c3775fdab8e7/SJ+YouTube+thumbnail+%282%29.png Blog - Breast Care Through an Ayurvedic Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/breast-health-through-different-life-stages monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/90d6e965-f89c-42f5-ba82-259f7819ac4e/breast+anatomy.png Blog - Breast Health Through Different Life Stages Breast development happens at different stages of life, starting in the womb, then again through puberty, later in the childbearing years and once again during menopause. A female baby in utero begins developing the mammary ridge (or milk line) of the breast. By the time she’s born, nipples and beginnings of the milk duct system have formed. As she grows, the next parts to develop are the lobes (consisting of small groups of breast tissue) followed by the mammary glands. Around the age of 35, the milk ducts begin to shrink, signalling the final major change in breast tissue. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/9ee5afb1-254f-4f2f-9da7-3312bdd6f6b0/Untitled+%28Instagram+Post+%28Square%29%29.jpg Blog - Breast Health Through Different Life Stages A lump or thick/firm tissue in (or near) the breast or underarm A change in the shape or size of your breast Nipple discharge (unrelated to breast milk) or nipple changes Changes to the skin like redness, itching, dimples or puckers on the breast https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/c41ad722-9bc5-4d02-968c-ac2ec8b7ec45/HOW+FASTING+CAN+REVERSE+INSULIN+RESISTANCE+%281%29.png Blog - Breast Health Through Different Life Stages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/blog/reversing-insulin-resistance-with-fasting monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/03b14324-fe77-455f-bc4a-b32fc64da57e/HOW+FASTING+CAN+REVERSE+INSULIN+RESISTANCE+%283%29.png Blog - Reversing Insulin Resistance with Fasting - What are the symptoms? Unfortunately, many people who experience insulin resistance will live with it for years if they don’t make some important changes to their diet and lifestyle. And the reality is that many people are already insulin resistant and simply don’t know it. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/319c14b0-f186-4d4b-bde8-4fcb43abdad2/HOW+FASTING+CAN+REVERSE+INSULIN+RESISTANCE+%284%29.png Blog - Reversing Insulin Resistance with Fasting Regular, moderate exercise is crucial in improving insulin sensitivity - just one activity session can increase glucose uptake by more than 40%. Beyond the immediate effects of adding movement to your life, this regular activity will support your fat loss efforts over time. https://www.drsonyajensen.com/blog/the-cascading-effect-of-toxicity-on-hormones monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/88a16fdb-7599-460a-8c18-ea28d7f543f7/Blog+Images+%2893%29.png Blog - The Cascading Effect of Toxicity on Hormones - a toxin’s journey in the body Chemicals enter the bloodstream through a number of different mechanisms, and there are several factors that will determine how long these chemicals remain in the body. 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While it can be easy to fixate on symptoms or habits as individual experiences, the truth is that the mind and body are intimately connected. The diet we choose, the thoughts we focus on, and the way our hormones are interacting will all influence one another and play an important role in our overall health and wellness. Holistic medicine considers the relationship between mind, body and spirit, as well as the way our various physiological systems are communicating with one another. https://www.drsonyajensen.com/blog/what-are-your-hormones-telling-you monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622150653036-QW7FK1LPG6T8N1EH6YXN/menstrual+cycle+graphic.png Blog - What are your hormones telling you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622151017013-DGYCFMZ7QYQHJ24BS8AM/menstrual+cycle+graphic+2.jpeg Blog - What are your hormones telling you? After you release the egg on day 14 of the menstrual cycle, progesterone levels rise and the body is singled to start adopting more nurturing practices. 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What to expect: Learn about yourself, your body, your mind and in the interplay between your hormones, emotions, and relationships Learn tools you can implement right away to have more energy, lose the hormonal and energetic weight, and find relief from your symptoms Connect with other women Cooking classes and recipes Portal with a variety of resources and forums to keep the conversation going within members. Nutrition masterclasses with holistic nutritionist Melissa Alonso to keep your body properly nourished Yoga and breathwork Time to pause, reflect, and remember that even though life is busy and has challenges, there are solutions and time for joy https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1621981477936-1U35CYR47WMN0C7D1P9C/Women%27s+Health Home - Women’s Health Experiencing weight gain? Having irregular cycles? Fatigue? Suffering insomnia? Seeking fertility support? Struggling with menopause? Need help navigating your pregnancy? I’d love to help you understand your hormones and find more balance through all stages of your life. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622578665346-3ZBANRZDVHT6U9JI1BPC/Health+Ignited+Podcast Home - Health Ignited Podcast Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to life's journey through wellness, longevity and community. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1baaab86-3d18-4f9a-8012-948da10df549/Dr.+Sonya+Jensen+podcast+guest Home The Resetter Podcast with Dr. Mindy Pelz: The Underlying Emotions of Your Hormone Imbalances Tune in to learn how emotions can cause hormone imbalances; all about the connection between our emotions and our hormones; the ways that childhood trauma can alter our hormones; and how to take control of your personal story. The Jillian Michaels Show: Rebalancing Your Hormones I join Jillian Michaels to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause. Wellness Mama: How Stress Shapes Our Hormones In this episode, we go deep on hormones. We talk about how stress, trauma, and childhood experiences can shape our hormones, why excess stress and cortisol can decrease our progesterone and what to do about it, and the first steps of reversing that process and balancing hormones. https://www.drsonyajensen.com/womenshealth daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622523890924-U3XZJ6O9S2J347OC0RAK/Fertility+Support Women's Health https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622523936762-ED5ZSUAZH7IG98MGDZSI/Web+Banner+-+Dr.+Sonya+Jensen+site+%282%29.jpg Women's Health https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622523741958-ODMBT9HY5CH1LT9RYOHG/Pregnancy Women's Health https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/60aa8fd6-5ce7-4028-a01e-03019ab3bfe0/Black+Friday.png Women's Health - Heal Your Hormones, Reclaim Yourself Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method In this book I unpack the science of hormones to reveal their full impact on women’s emotional and physical health, and offer thoughtful tools to help women understand their bodies and themselves. Through my signature HER Method - Hormonal, Emotional, Relational- I help women reconnect to their biology with practices drawn from biohacking, ancient herbs, nutrition science, and movement, guiding them toward a more joyful, embodied life. COMING SOON - February 2026 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622528998046-E3PQA9QY9CI2P41P1QHA/Sonya%27s+Book+Cover.jpg Women's Health - Woman Unleashed Release your story, revive your hormones & reclaim your freedom The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and her life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality, and therefore creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. https://www.drsonyajensen.com/about daily 0.75 2021-06-05 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1620085025020-NFAE1L0MX8W4QH7DPA3W/Sonya_headshots-2+%281%29.jpg About https://www.drsonyajensen.com/work-with-me daily 0.75 2025-11-14 https://www.drsonyajensen.com/womanunleashedbook daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1621974472093-3NVJXIYNXRFGBQNEGKE1/Sonya%27s+Book+Cover.jpg Woman Unleashed - In WOMAN UNLEASHED, you will: Gain a deeper understanding of each hormone and the roles they play throughout your lifetime Discover how stress, trauma, and your childhood experiences shape your hormone blueprint Understand the reasons why your hormones are causing chaos in your body and life Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices Practice meditations and yoga sets to help you along the way Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story Release date: December 7, 2021 https://www.drsonyajensen.com/get-started daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/cfd571dc-9e6d-4fb6-bb14-9830732cb1e6/HER+Community.png Get Started - A place we can connect, talk about the hard stuff, laugh, dance, cook, and just be together. For me community is a place where I can feel safe, taken care of, free to express who I am, surrounded by people that see me and hear me and people I can look to for support even in the challenges and the shadow moments of life. Here we focus on Hormones, Emotions, and Relationships, the very areas in life that define who we are and how much joy we can access in this life. What to expect: Learn about yourself, your body, your mind and in the interplay between your hormones, emotions, and relationships Learn tools you can implement right away to have more energy, lose the hormonal and energetic weight, and find relief from your symptoms Connect with other women Cooking classes and recipes Yoga and breathwork Time to pause, reflect, and remember that even though life is busy and has challenges, there are solutions and time for joy https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622502840596-6270VAI7ND8X7ZVYF5YX/Personalized+Care Get Started - Take control of your health One-on-one wellness visits will provide you with personalized treatment plans and practices to truly elevate your health. Your story is unique, and your wellness journey should be too! Meet with Dr. Sonya Jensen for an initial consultation to discuss your medical history, symptoms, medications, lifestyle, goals and potential challenges, and develop a treatment plan that is as unique as you are. You’ll follow up with return visits on an agreed upon timeline to ensure you’re fully supported along the way. We can adjust the approach as needed to make sure you feel confident in your treatment plan and the care you receive. Visits can be attended in person at Divine Elements Family Wellness Centre, through Zoom meetings, or over the phone. https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622659380791-0TA4RJ0DAL3BYP3SPS80/Dr+Sonya+Jensen+website+%28home+page%29+%285%29.png Get Started - Free Downloads Moon Cycling Many traditions believe that a woman’s rhythm is aligned with the rhythm of the moon. Women with regular cycles typically ovulate around the full moon, when their bodies are feeling plump and juicy, and menstruate around new moon when their bodies are ready to expel unused fertility juices. Learn all about moon cycling in this free download! Seed Cycling Did you know that the seeds you eat have an impact on your hormones? Learn all about seed cycling to promote hormone health in this free download! https://www.drsonyajensen.com/general-1 daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.drsonyajensen.com/fertility-support daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622525453893-J1QNXEKJRH0793RYOG2D/Dr+Sonya+Jensen+website+%28home+page%29.jpg Fertility Support - You’re not alone in this Learn what your body needs for healthy conception Get an understanding of how the reproductive system works Empower yourself through the knowledge of what your body needs and may be lacking Get science-based testing to create the most optimal environment for conception Learn about herbs and nutrition that can support you on this journey to healthy reproduction Feel supported and nurtured through one of the most important times of your life https://www.drsonyajensen.com/hormone-imbalance daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622567929488-GRAJR6SWACRLT1YRRXHA/bioidentical+hormones Hormone Imbalance - Are bioidentical hormones the right option for you? Bioidentical hormones are a therapeutic option to treat hormonal decline or the myriad of symptoms associated with hormonal imbalance. They are produced synthetically but are an exact human identical match to our body’s own hormones. In contrast, conventional hormone replacement therapy is not human identical but has been altered and then patented by pharmaceutical companies. (Bioidentical forms of these hormones are not patentable by these companies.) When given an option, most people choose to use the human identical form of these hormones, as it’s seen as a more natural approach. Since neither forms are “natural” but are derived from plant sources, it’s very important that a qualified professional who has undergone extensive training in this field supervises patients on this program. https://www.drsonyajensen.com/pregnancy daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1622571360854-T68HXPOC9MXUQC6RMORZ/Screen+Shot+2021-06-01+at+11.05.49+AM.png Pregnancy - What can you expect from our visits? Better understand the changes your body is going through in each stage of your pregnancy Fine-tune the nutrients your body needs for healthy development Learn how you can be supported in each trimester with nutrition and herbs to get you and your baby ready for your birthing experience, and which remedies can assist you during the birth Empower yourself through knowledge and support so you feel as prepared as you can be physically, mentally, and emotionally for this next stage in your life Receive the postpartum care and support you need https://www.drsonyajensen.com/my-favourites daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1653078164035-EPQLTA2FWJNOJ0EL2JFW/Faves.png My Favourites https://images.squarespace-cdn.com/content/v1/608af7c8ceb9181df06cdae8/1653078700708-WJJN7QAZO2RW1MWU2IAO/Faves+%281%29.png My Favourites 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