Follow Me

March 20, 2018

Our skin is a direct reflection of our inner world to the outer world. The skin is composed of 3 layers, the outer layer acting as a barrier to the outside world, the middle layer housing all your hair follicles and sweat glands, and the deepest inner layer with your c...

January 18, 2018

Have you ever sat at the dinner table in front of a delicious meal and had the thought, 10 years ago eating this same meal would not have any effect on my weight and now just the thought of a bread crumb and I am instantly bloated, uncomfortable and even a few pounds h...

Please reload

March 20, 2018