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June 26, 2018

We all know that exercise releases endorphins to help elevate mood, what you may not know is that those sore muscles after a big exercise routine can indirectly contribute to panic attacks and anxiety.

The Amygdala, an almond shaped mass in your limbic system is the con...

April 5, 2018

One of the most common complaints we hear in our practice is fatigue. Parents don’t have enough energy to play with their kids, business owners don’t have enough energy to run their business, others don’t have enough energy to go out and make new experiences and connec...

March 20, 2018

Our skin is a direct reflection of our inner world to the outer world. The skin is composed of 3 layers, the outer layer acting as a barrier to the outside world, the middle layer housing all your hair follicles and sweat glands, and the deepest inner layer with your c...

March 8, 2018

One of my fondest memories I have growing up is watching my Mom getting ready for a night out. So much so that the smell of make up takes me right back to those memories and gives me that warm fuzzy feeling. Knowing what I know now though that the smell that gives me t...

February 24, 2018

Whether you are having afternoon tea or going for a run with your girlfriends some how or another the topic of hormones always comes up. One may complain about cramping and mood swings, while another about not losing weight no matter what she has tried. Hormones affect...

January 18, 2018

Have you ever sat at the dinner table in front of a delicious meal and had the thought, 10 years ago eating this same meal would not have any effect on my weight and now just the thought of a bread crumb and I am instantly bloated, uncomfortable and even a few pounds h...